We spend roughly a third of our lives in our bedrooms. It is not surprising that the state of your entire bedroom interior can affect not just the quality of your sleep and your sex life but also your overall health, respiratory system , stress levels, your allergy symptoms and even your exposure to toxins.
People suffer from all sorts of allergies, don't sleep as well, exhibit all sorts of temperaments, and are not as effective as should be. People are always looking for ways to improve health and resort to expensive food supplements, visits to gyms, and all sorts of therapeutic measures.
What can you do to turn your bedroom into an intended rest, recovery and restorative retreat.
- How healthy is your bedroom interior? How free is is from dust, mold, and other forms of pollution? Is your bedroom a breeding ground for all types of dust mites, mold, bacteria? These are the commonest of causes for respiratory diseases. They are also causes for skin infections. Dust mites droppings and air borne pollutes can aggravate asthma, stuffiness, wheezing, and even skin and eye irritations.Some simple pointers:
- Pillows:- Keep them clean. Change covers. Dry them in the sun. Replace them.
- Shoes:- No place for them within the bedroom. They bring dirt and toxins in the soles.
- Gadgets:- Electronic devices; mobile phones and lap tops are not for bedrooms.
- Clutter:- Minimise as much as possible. They all are dust catchments.
- Candles:- May be aromatic, sexy etc. The smoke can irritate. Candles deplete oxygen.
- Sprays:- Fragrances and sprays are pollutants of indoor air
- Windows:- Do open them in the mornings. Allow for air exchange
Dust mites excrete a protein in their feces that is said to trigger sneezing and a runny nose. Dust mites are not visible, but a regularly slept in mattress may have up to 6 million dust mites. You can't see them. Mattresses are known to get heavier with dead dust mites, all of their feces plus the live colony of millions of dust mites. The solution is to rid off the surface all that is rot and dirt including all of our dead skin cells. Rugs and carpets also act as favourite hideouts for dust mites.
DETOX YOUR BEDROOM
Pillows and even mattresses are no longer stuffed with natural cotton, but petroleum-based synthetics which are known to emit volatile organic compounds (VOCs) that can cause headaches, nausea, eye and throat irritation, and may even contribute to asthma. Wall paints are also culprits that emit volatile organic compounds. Furniture varnishes emit gaseous toxins as well.
WATER is the best natural cleanser. Water can wash bedroom air, trap all floating dust and pollutes and give you water washed fresh air through the night. Kuala Lumpur and Selangor residents can see a demo that shows water cleaning everything between the floor and the ceiling and trapping dust, pollutes and mattress filth in water. Call K thiruselvam at 016-3712762 for a no obligation product demonstration.
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